Eccoci alla 6° parte dedicata alla sequenza Iso Chi.
Ora con le braccia passare lateralmente, portare le mani affiancate al centro con i palmi rivolti verso il basso. Lentamente distendere le braccia in avanti parallele al terreno. Le Braccia non devono essere sovra estese e lo stesso le dita. Focalizzare il nostro pensiero sulle punte delle dita e immaginare che la nostra energia esca da esse.
Eseguire 8/10 respiri a pieni polmoni (gonfia e sgonfia la pancia) inspirando dal naso ed espirando dalla bocca.
Il moto del sole, della luna e dei pianeti, il ciclo delle stagioni, il cambiamento del giorno, nella notte e persino i nostri pensieri sono prodotti dal Ki di Yin e Yang. I nostri corpi sono una combinazione di Yin e Yang e la nostra mente funziona grazie ad esso. Se il corpo mantiene un equilibrio armonioso di Yin e Yang resteremo in buona salute; se perdiamo quest’armonia, ci ammaleremo.
20 risposte su “6 – ISO CHI”
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